Monday, April 6, 2009

Sleep Issues With Children With Disabilities

Sometimes I think I am a genius. Of course I am the only one who thinks this, but from time to time I come up with something brilliant. I do most of my creative thinking at night...things just pop into my mind!

So my little guy is 13 and my daughter about to be 16. I would have to say in the past 16 years I have not had many restful nights of sleep. By this age you would not expect your children to interfere with a good nights rest...not so. I feel destine to never get one.

My guy can stay up all night, and he has pulled all nighters,just focusing on the light on the VCR in his room. Right now he is very interest in the blinking green light in the smoke detector. I have to cover everything making the room as dark as possible so he can't see much and focus on it all night long. Yes, it is a nightmarish situation. I so need my sleep.

I went to an over night sleep study at Children's Hospital several years ago and he stay up all night with wires all attached to his head. All the machines, monitoring the brain activity, had bright green glowing lights. I think he slept for 45 minutes that morning. I got no sleep at all.

Vacations can be a nightmare. In a new environment he never sleeps well. The first night last year, at the beach, he went to sleep at 7:30 in the morning spending all night roaming the 3 bedroom condo. Mind you there were people sleeping in the bedrooms. He also had a fixation with one of the bathrooms. Once in Disney everyone was sleeping, but my guy was again up all night I couldn't sleep. I took the the bedspread and laid it on the bathroom floor trying to sleep there. I was desperate! Somehow I manage to spend the whole day at a water park.

Anyway, the sleep issues have not improved much over the years. Sometimes he is up to 2 or 3 in the morning. The problem is that then I need to get him up for school. It's difficult...he needs bathed, dressed and fed. Then he sleeps at school...and the teacher is not thrilled with this...what am I supposed to do. Does she think I want this!

So a few weeks back, at about 3 in the morning, after several night in a row of being up for a couple of hours each came to me! The fish light. My guy has loved these lights for years. I bought the first one at a mall kiosk about five years ago...and he loved it. I went back before they moved out and bought a rectangle one. Then last year I was at a garage sale and someone was selling 2 of them. I thought I would give one to the school, but decided to keep it. So now we have four. The Small round one is his favorite.

Often these light would cause my guy to fall asleep during the day while watching them if he was tired. Now even though he is tired at night he gets himself too worked up about something in the room that he can't go to sleep. So the one night (when I just wanted to cry because I was so tired) I got the fish light out and sat it on a chair next to his bed. Within 10 minutes he was asleep...a miracle.

Now almost every night I get the light out and set it next to the bed. It is such a relief to know that he is asleep before me and that he can get a good nights rest. The lights get a little warm so I like to turn it off before I go to bed. I don't want to leave it on while we sleep. But it works!!!

I know many of these kids have trouble with sleep. If you have any great ideas...please share them. It's not an easy life and we all have our moments of least in our own minds!

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